Sleep well, learn well

By ITS Education Asia

This one is the most obvious. Learning isn’t easy, and being able to focus is important for digesting new information and understanding concepts. When you get a good night’s sleep, you feel fresh and attentive the next day.

Scientists have recorded brain activity patterns first while an animal learns a task, and again when the animal next sleeps. Remarkably, the patterns in sleep are strikingly similar to what is seen when the animal learns.